Some Benefits of Meditation Reduce stress & anxiety. Promotes emotional and physical health. Enhances awareness. Helps memory and clarity. Generates kindness and self-love Helps fight addictions Improves sleep and energy Helps control and relieve pain. Quiets your mind. Helps you attract happiness.
Don Vacca, “Healer of the Heart” A Guided Meditator, Yoga Instructor, Intuitive Life Coach, Transformational Breath-worker, Facilitator of The Work of Byron Katie. I like to think of myself as a clear, honest and heart connected man. My work is based on my education, experiences and an intuitive sense of love.