The main symptom of anxiety disorders is excessive fear or worry. Anxiety disorders can also make it hard to breathe, sleep, stay still,and concentrate. Your specific symptoms depend on the type of anxiety disorder you have. Common symptoms are:
● Panic, fear, and uneasiness.● Feelings of panic, doom, or danger.● Sleep problems.● Not being able to stay calm and still.● Cold, sweaty, numb, or tingling hands or feet.● Shortness of breath.● Breathing faster and more quickly than normal (hyperventilation).● Heart palpitations.● Dry mouth.● Nausea.● Tense muscles.● Dizziness.● Thinking about a problem over and over, unable to stop(rumination).● Inability to concentrate.● Intensely or obsessively avoiding feared objects or places.